WHAT RUNS A RUN · JANUARY 26, 2026

Running for Mental Health: with Sasha Wolff, Founder of Still I Run

In this conversation, Sasha, the founder of Still I Run, shares her journey of establishing a nonprofit focused on mental health awareness through running. She discusses the various programs offered by Still I Run, the impact of the pandemic on mental health, and effective fundraising strategies. Sasha emphasizes the importance of community and personal connection in fundraising efforts, as well as the significance of partnerships with major races to further the mission of promoting mental health awareness. Key takeaways: - Sasha founded Still I Run after her own struggles with mental health. - Running can be a powerful tool for mental health recovery. - Community support is crucial for individuals dealing with mental health issues. - The organization has various programs to support runners and raise awareness. - Team Still I Run participates in major races to promote mental health. - The pandemic increased interest in mental health and running. - Personal stories resonate well in fundraising efforts. - Text messaging is an effective way to solicit donations. - Building partnerships with local races can lead to larger opportunities. - Sasha encourages other charities to reach out for support and guidance Chapters 00:00 Founding Still I Run: A Journey of Healing 02:46 Programs and Initiatives for Mental Health 05:59 Team Still I Run: Charity Partnerships and Major Races 09:13 Personal Connections: Stories Behind the Runners 11:58 Impact of the Pandemic on Mental Health Awareness 15:13 Fundraising Strategies: What Works and What Doesn't 18:01 Effective Communication for Fundraising 20:49 Building Partnerships with Races: Tips for Success Reference: - https://www.stillirun.org/