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Venti: 9K Double Shot
Grande: 5K Single Shot
Tall: 1 Mile Pumpkin Dash
Short: Stroller Dash
Pup Cup: Kid's Race
Pumpkin Spice Run
Sunday, October 11, 2026Seattle, WA, US
The Pumpkin Spice Run is a Venti: 9K Double Shot / Grande: 5K Single Shot / Tall: 1 Mile Pumpkin Dash / Short: Stroller Dash / Pup Cup: Kid's Race race held on Sunday, October 11, 2026 in Seattle, WA, US. Explore registration links, course details, and an AI-powered training plan on Traxamo.
What are the key details for Pumpkin Spice Run?
| Date | Sunday, October 11, 2026 |
|---|---|
| Location | Seattle, WA, US |
| Distances | Venti: 9K Double Shot, Grande: 5K Single Shot, Tall: 1 Mile Pumpkin Dash, Short: Stroller Dash, Pup Cup: Kid's Race |
Race Countdown
130
days to go
18 weeks of training remaining
Today
Basewk 1/5
Build8w
Peak4w
Taper1w
Base phase — keep mileage easy and aerobic. 5 weeks left before build begins.
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