Olympic
Olympic - Aquabike
Duathlon
Olympic Relay
Sprint
Sprint Relay
Rock N RollMan Olympic, Sprint, Duathlon and Aquabike
Sunday, October 11, 2026Macon, GA, US
The Rock N RollMan Olympic, Sprint, Duathlon and Aquabike is a Olympic / Olympic - Aquabike / Duathlon / Olympic Relay / Sprint / Sprint Relay race held on Sunday, October 11, 2026 in Macon, GA, US. Explore registration links, course details, and an AI-powered training plan on Traxamo.
What are the key details for Rock N RollMan Olympic, Sprint, Duathlon and Aquabike?
| Date | Sunday, October 11, 2026 |
|---|---|
| Location | Macon, GA, US |
| Distances | Olympic, Olympic - Aquabike, Duathlon, Olympic Relay, Sprint, Sprint Relay |
Race Countdown
130
days to go
18 weeks of training remaining
Today
Basewk 1/4
Build8w
Peak4w
Taper2w
Base phase — keep mileage easy and aerobic. 4 weeks left before build begins.
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