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H.E.R.O. 5K Ruck
FREEDOM 5K Run/Walk
H.E.R.O. 5K Ruck Virtual
FREEDOM 5K Run/Walk Virtual
RuckUs 4 FREEDOM
Saturday, June 27, 2026Marshalltown, IA, US
The RuckUs 4 FREEDOM is a H.E.R.O. 5K Ruck / FREEDOM 5K Run/Walk / H.E.R.O. 5K Ruck Virtual / FREEDOM 5K Run/Walk Virtual race held on Saturday, June 27, 2026 in Marshalltown, IA, US. Explore registration links, course details, and an AI-powered training plan on Traxamo.
What are the key details for RuckUs 4 FREEDOM?
| Date | Saturday, June 27, 2026 |
|---|---|
| Location | Marshalltown, IA, US |
| Distances | H.E.R.O. 5K Ruck, FREEDOM 5K Run/Walk, H.E.R.O. 5K Ruck Virtual, FREEDOM 5K Run/Walk Virtual |
Race Countdown
24
days to go
3 weeks of training remaining
Today
Race Prepwk 1/3
Tapering now — 3 weeks out. Reduce volume but keep some intensity. The fitness is locked in.
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