1Mile
5k
10k
Half Marathon
Kids Dash
Virtual Race
Volunteer then Run
Spooky Sprint- Des Moines
Saturday, October 10, 2026Polk City, IA, US
The Spooky Sprint- Des Moines is a 1Mile / 5k / 10k / Half Marathon / Kids Dash / Virtual Race / Volunteer then Run race held on Saturday, October 10, 2026 in Polk City, IA, US. Explore registration links, course details, and an AI-powered training plan on Traxamo.
What are the key details for Spooky Sprint- Des Moines?
| Date | Saturday, October 10, 2026 |
|---|---|
| Location | Polk City, IA, US |
| Distances | 1Mile, 5k, 10k, Half Marathon, Kids Dash, Virtual Race, Volunteer then Run |
Race Countdown
129
days to go
18 weeks of training remaining
Today
Basewk 1/4
Build8w
Peak4w
Taper2w
Base phase — keep mileage easy and aerobic. 4 weeks left before build begins.
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