5K In Person
5K Angel Pusher
5K Athlete Rider
Virtual
Ainsley's Angels 11th Annual Rollin On The River 5K
Saturday, November 7, 2026West Monroe, LA, US
The Ainsley's Angels 11th Annual Rollin On The River 5K is a 5K In Person / 5K Angel Pusher / 5K Athlete Rider / Virtual race held on Saturday, November 7, 2026 in West Monroe, LA, US. Explore registration links, course details, and an AI-powered training plan on Traxamo.
What are the key details for Ainsley's Angels 11th Annual Rollin On The River 5K?
| Date | Saturday, November 7, 2026 |
|---|---|
| Location | West Monroe, LA, US |
| Distances | 5K In Person, 5K Angel Pusher, 5K Athlete Rider, Virtual |
Race Countdown
156
days to go
22 weeks of training remaining
Today
Basewk 1/9
Build8w
Peak4w
Taper1w
Plenty of runway ahead — build your aerobic base with easy, conversational mileage. No hard workouts yet.
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