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Swim Solo Pod- Swim All 5 Miles
Swim Relay Pod- Take Turns Swim/Paddle
Paddle
Swim & Paddle the South River
Sunday, October 4, 2026Riva, MD, US
The Swim & Paddle the South River is a Swim Solo Pod- Swim All 5 Miles / Swim Relay Pod- Take Turns Swim/Paddle / Paddle race held on Sunday, October 4, 2026 in Riva, MD, US. Explore registration links, course details, and an AI-powered training plan on Traxamo.
What are the key details for Swim & Paddle the South River?
| Date | Sunday, October 4, 2026 |
|---|---|
| Location | Riva, MD, US |
| Distances | Swim Solo Pod- Swim All 5 Miles, Swim Relay Pod- Take Turns Swim/Paddle, Paddle |
Race Countdown
123
days to go
17 weeks of training remaining
Today
Basewk 1/3
Build8w
Peak4w
Taper2w
Base phase — keep mileage easy and aerobic. 3 weeks left before build begins.
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