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Intermediate Triathlon
Sprint Triathlon
High School Sprint Triathlon
Athena / Clydesdale Sprint Triathlon
Intermediate AquaBike
Sprint Duathlon
5K Run
Kids Splash-n-Dash
The ROC Triathlon
Friday, August 21, 2026Rochester, NY, US
The The ROC Triathlon is a Intermediate Triathlon / Sprint Triathlon / High School Sprint Triathlon / Athena / Clydesdale Sprint Triathlon / Intermediate AquaBike / Sprint Duathlon / 5K Run / Kids Splash-n-Dash race held on Friday, August 21, 2026 in Rochester, NY, US. Explore registration links, course details, and an AI-powered training plan on Traxamo.
What are the key details for The ROC Triathlon?
| Date | Friday, August 21, 2026 |
|---|---|
| Location | Rochester, NY, US |
| Distances | Intermediate Triathlon, Sprint Triathlon, High School Sprint Triathlon, Athena / Clydesdale Sprint Triathlon, Intermediate AquaBike, Sprint Duathlon, 5K Run, Kids Splash-n-Dash |
Race Countdown
8
days to go
1 week of training remaining
Today
Race Prepwk 1/1
Final taper week — cut volume significantly, keep a couple of short quality efforts, and mentally rehearse race day.
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