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UpStander 5k
UpStander 5K 2026
Sunday, October 4, 2026Columbia, TN, US
The UpStander 5K 2026 is a UpStander 5k race held on Sunday, October 4, 2026 in Columbia, TN, US. Explore registration links, course details, and an AI-powered training plan on Traxamo.
What are the key details for UpStander 5K 2026?
| Date | Sunday, October 4, 2026 |
|---|---|
| Location | Columbia, TN, US |
| Distance | UpStander 5k |
Race Countdown
123
days to go
17 weeks of training remaining
Today
Basewk 1/4
Build8w
Peak4w
Taper1w
Base phase — keep mileage easy and aerobic. 4 weeks left before build begins.
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