The Terri Roemer Paramus Run
The The Terri Roemer Paramus Run is a Marty Roemer Memorial 10K Run / Lou Lanzalotto Memorial 5K Run presented by La Bella Roma Pizzeria and Ristorante / The Valley Hospital 5K Health Walk / 5K and 10K - Running Both Races / Kids One Mile Fun Run race held on Sunday, October 18, 2026 in Paramus, NJ, US. Explore registration links, course details, and an AI-powered training plan on Traxamo.
What are the key details for The Terri Roemer Paramus Run?
| Date | Sunday, October 18, 2026 |
|---|---|
| Location | Paramus, NJ, US |
| Distances | Marty Roemer Memorial 10K Run, Lou Lanzalotto Memorial 5K Run presented by La Bella Roma Pizzeria and Ristorante, The Valley Hospital 5K Health Walk, 5K and 10K - Running Both Races, Kids One Mile Fun Run |
days to go
2 weeks of training remaining
Tapering now — 2 weeks out. Reduce volume but keep some intensity. The fitness is locked in.
The Terri Roemer Paramus Run offers a variety of race options, including a 10K, two 5Ks, and a Kids Fun Run, making it accessible for runners of all ages and abilities. Set in Paramus, NJ, this event provides a community-focused atmosphere perfect for families and local participants.
Highlights
- •Multiple race distances including a 10K and two 5Ks, catering to different skill levels.
- •A family-friendly event with a Kids One Mile Fun Run, encouraging participation from younger runners.
- •Community involvement with local sponsors, enhancing the local vibe of the race.
Who it's for
This race is ideal for families, beginners, and those looking to participate in a community event. Runners seeking a fun, low-pressure environment will find this race appealing.
Course character
The course is likely to be urban, given its location in Paramus, NJ, with a flat terrain suitable for all levels of runners. Weather in mid-October can be mild, making it a comfortable time for running.
Local tips
- •Plan to arrive early to secure parking, as local events can attract large crowds.
- •Check the weather forecast ahead of time to dress appropriately for the fall conditions.
- •Consider bringing the family to enjoy the community atmosphere and local food options post-race.
Pin shows the race city. Detailed course maps coming soon.