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5K Run/Walk
Ditmar's Spiked Apple 5k
Sunday, October 4, 2026Council Bluffs, IA, US
The Ditmar's Spiked Apple 5k is a 5K Run/Walk race held on Sunday, October 4, 2026 in Council Bluffs, IA, US. Explore registration links, course details, and an AI-powered training plan on Traxamo.
What are the key details for Ditmar's Spiked Apple 5k?
| Date | Sunday, October 4, 2026 |
|---|---|
| Location | Council Bluffs, IA, US |
| Distance | 5K Run/Walk |
Race Countdown
123
days to go
17 weeks of training remaining
Today
Basewk 1/4
Build8w
Peak4w
Taper1w
Base phase — keep mileage easy and aerobic. 4 weeks left before build begins.
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