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5K Run/Walk
Fun Run
Support/Spectator (T Shirt included)
Run for MWS 5K
Sunday, October 11, 2026Frederick, MD, US
The Run for MWS 5K is a 5K Run/Walk / Fun Run / Support/Spectator (T Shirt included) race held on Sunday, October 11, 2026 in Frederick, MD, US. Explore registration links, course details, and an AI-powered training plan on Traxamo.
What are the key details for Run for MWS 5K?
| Date | Sunday, October 11, 2026 |
|---|---|
| Location | Frederick, MD, US |
| Distances | 5K Run/Walk, Fun Run, Support/Spectator (T Shirt included) |
Race Countdown
130
days to go
18 weeks of training remaining
Today
Basewk 1/5
Build8w
Peak4w
Taper1w
Base phase — keep mileage easy and aerobic. 5 weeks left before build begins.
About this race
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