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5K Run
1 Mile Walk
Virtual 5K Run/Walk
Picnic Only
Delaware Dash for Rare
Sunday, October 4, 2026Wilmington, DE, US
The Delaware Dash for Rare is a 5K Run / 1 Mile Walk / Virtual 5K Run/Walk / Picnic Only race held on Sunday, October 4, 2026 in Wilmington, DE, US. Explore registration links, course details, and an AI-powered training plan on Traxamo.
What are the key details for Delaware Dash for Rare?
| Date | Sunday, October 4, 2026 |
|---|---|
| Location | Wilmington, DE, US |
| Distances | 5K Run, 1 Mile Walk, Virtual 5K Run/Walk, Picnic Only |
Race Countdown
52
days to go
7 weeks of training remaining
Today
Peakwk 1/6
Taper1w
Peak training starts now — your highest-volume weeks. Prioritize sleep and nutrition to absorb the load.
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