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5K Timed
1 Mile
2026 Bone Dash Iowa
Saturday, October 10, 2026Solon, IA, US
The 2026 Bone Dash Iowa is a 5K Timed / 1 Mile race held on Saturday, October 10, 2026 in Solon, IA, US. Explore registration links, course details, and an AI-powered training plan on Traxamo.
What are the key details for 2026 Bone Dash Iowa?
| Date | Saturday, October 10, 2026 |
|---|---|
| Location | Solon, IA, US |
| Distances | 5K Timed, 1 Mile |
Race Countdown
58
days to go
8 weeks of training remaining
Today
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Peak training starts now — your highest-volume weeks. Prioritize sleep and nutrition to absorb the load.
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