5K Timed
1 Mile
Volunteer
2026 Bone Dash Iowa
Saturday, October 10, 2026Solon, IA, US
The 2026 Bone Dash Iowa is a 5K Timed / 1 Mile / Volunteer race held on Saturday, October 10, 2026 in Solon, IA, US. Explore registration links, course details, and an AI-powered training plan on Traxamo.
What are the key details for 2026 Bone Dash Iowa?
| Date | Saturday, October 10, 2026 |
|---|---|
| Location | Solon, IA, US |
| Distances | 5K Timed, 1 Mile, Volunteer |
Race Countdown
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0 weeks of training remaining
Today
Race Weekwk 1/1
Race week — short shakeout runs only. Focus on sleep, hydration, and your nutrition plan. Nothing new.
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