5k Walk or Run
Survivor Rate (special discounted entry fee for all cancer survivors)
Frick and Frack Kids 100yd Dash
Frick & Frack 5k
Saturday, October 24, 2026Virginia Beach, VA, US
The Frick & Frack 5k is a 5k Walk or Run / Survivor Rate (special discounted entry fee for all cancer survivors) / Frick and Frack Kids 100yd Dash race held on Saturday, October 24, 2026 in Virginia Beach, VA, US. Explore registration links, course details, and an AI-powered training plan on Traxamo.
What are the key details for Frick & Frack 5k?
| Date | Saturday, October 24, 2026 |
|---|---|
| Location | Virginia Beach, VA, US |
| Distances | 5k Walk or Run, Survivor Rate (special discounted entry fee for all cancer survivors), Frick and Frack Kids 100yd Dash |
Race Countdown
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Tapering now — 2 weeks out. Reduce volume but keep some intensity. The fitness is locked in.
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