Freedom From Seizures 5K South
The Freedom From Seizures 5K South is a Freedom from Seizures 5K South race held on Saturday, October 10, 2026 in Dover, DE, US. Explore registration links, course details, and an AI-powered training plan on Traxamo.
What are the key details for Freedom From Seizures 5K South?
| Date | Saturday, October 10, 2026 |
|---|---|
| Location | Dover, DE, US |
| Distance | Freedom from Seizures 5K South |
days to go
0 weeks of training remaining
Race week — short shakeout runs only. Focus on sleep, hydration, and your nutrition plan. Nothing new.
The Freedom From Seizures 5K South takes place in Dover, DE, offering a community-focused running experience. This race aims to raise awareness and support for epilepsy, making it a meaningful event for participants.
Highlights
- •Community-oriented event focused on epilepsy awareness
- •Flat and accessible course suitable for all levels
- •Takes place in October, ideal for comfortable fall weather
Who it's for
This race is suitable for runners of all experience levels, especially those looking to support a charitable cause while enjoying a community event.
Course character
The course is likely to be flat and urban, making it accessible for a wide range of runners. October weather in Delaware is typically mild, which should provide a pleasant running experience.
Local tips
- •Plan to arrive early to find parking, as community events can draw larger crowds.
- •Dress in layers for the October weather, as temperatures can vary throughout the day.
- •Check local resources for any pre-race activities or packet pickup details.
Pin shows the race city. Detailed course maps coming soon.