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Dash for Down Syndrome
The Dash for Down Syndrome is a 1 mile fun run/walk / 3.21 mile / 10K / Individual WITH Down Syndrome (ONLY for People WITH Down Syndrome as it is free) race held on Saturday, August 22, 2026 in Idaho Falls, ID, US. Explore registration links, course details, and an AI-powered training plan on Traxamo.
What are the key details for Dash for Down Syndrome?
| Date | Saturday, August 22, 2026 |
|---|---|
| Location | Idaho Falls, ID, US |
| Distances | 1 mile fun run/walk, 3.21 mile, 10K, Individual WITH Down Syndrome (ONLY for People WITH Down Syndrome as it is free) |
days to go
1 week of training remaining
Final taper week — cut volume significantly, keep a couple of short quality efforts, and mentally rehearse race day.
The Dash for Down Syndrome in Idaho Falls offers a variety of distances, including a 1-mile fun run/walk, a 3.21-mile option, and a 10K. This race is particularly inclusive, featuring a free entry for individuals with Down Syndrome, making it a supportive community event.
Highlights
- •Multiple distance options catering to different fitness levels.
- •Free entry for individuals with Down Syndrome, promoting inclusivity.
- •Community-focused event fostering awareness and support for Down Syndrome.
Who it's for
This race is suitable for families, casual runners, and individuals looking to support the Down Syndrome community. It's ideal for those who enjoy a fun, inclusive atmosphere.
Course character
The course is likely to be urban or park-like, given its location in Idaho Falls, but specific details about terrain and elevation are not provided. Expect a community-friendly vibe.
Local tips
- •Plan for warm summer weather in August; pack sunscreen and hydration gear.
- •Arrive early to find parking and enjoy pre-race activities.
- •Check local resources for any specific accommodations or accessibility options for participants with Down Syndrome.
Pin shows the race city. Detailed course maps coming soon.