DEF Dash 5K
DEF Dash 5K
Sunday, October 4, 2026Dedham, MA, US
The DEF Dash 5K is a DEF Dash 5K race held on Sunday, October 4, 2026 in Dedham, MA, US. Explore registration links, course details, and an AI-powered training plan on Traxamo.
What are the key details for DEF Dash 5K?
| Date | Sunday, October 4, 2026 |
|---|---|
| Location | Dedham, MA, US |
| Distance | DEF Dash 5K |
Race Countdown
122
days to go
17 weeks of training remaining
Today
Basewk 1/4
Build8w
Peak4w
Taper1w
Base phase — keep mileage easy and aerobic. 4 weeks left before build begins.
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