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5K Participant (5K Buddy, Community Runner or Sparkle Runner)
Girls on the Run 5K Presented by EMC Insurance
Sunday, November 8, 2026Des Moines, IA, US
The Girls on the Run 5K Presented by EMC Insurance is a 5K Participant (5K Buddy, Community Runner or Sparkle Runner) race held on Sunday, November 8, 2026 in Des Moines, IA, US. Explore registration links, course details, and an AI-powered training plan on Traxamo.
What are the key details for Girls on the Run 5K Presented by EMC Insurance?
| Date | Sunday, November 8, 2026 |
|---|---|
| Location | Des Moines, IA, US |
| Distance | 5K Participant (5K Buddy, Community Runner or Sparkle Runner) |
Race Countdown
35
days to go
5 weeks of training remaining
Today
Peakwk 1/4
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Peak training starts now — your highest-volume weeks. Prioritize sleep and nutrition to absorb the load.
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