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5K
Long Island Empower Walk & 5K Run
Sunday, October 11, 2026Wantagh, NY, US
The Long Island Empower Walk & 5K Run is a 5K race held on Sunday, October 11, 2026 in Wantagh, NY, US. Explore registration links, course details, and an AI-powered training plan on Traxamo.
What are the key details for Long Island Empower Walk & 5K Run?
| Date | Sunday, October 11, 2026 |
|---|---|
| Location | Wantagh, NY, US |
| Distance | 5K |
Race Countdown
7
days to go
1 week of training remaining
Today
Race Prepwk 1/1
Race week — short shakeout runs only. Focus on sleep, hydration, and your nutrition plan. Nothing new.
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