Wave 1 - Women ages 15 and up
Wave 2 - Men ages 15 and up
Wave 3 - Youth ages 6-14
Wave 4 - CASA Superhero Run - Family Wave
Downtown Mile for CASA
Saturday, September 18, 2027Fredericksburg, VA, US
The Downtown Mile for CASA is a Wave 1 - Women ages 15 and up / Wave 2 - Men ages 15 and up / Wave 3 - Youth ages 6-14 / Wave 4 - CASA Superhero Run - Family Wave race held on Saturday, September 18, 2027 in Fredericksburg, VA, US. Explore registration links, course details, and an AI-powered training plan on Traxamo.
What are the key details for Downtown Mile for CASA?
| Date | Saturday, September 18, 2027 |
|---|---|
| Location | Fredericksburg, VA, US |
| Distances | Wave 1 - Women ages 15 and up, Wave 2 - Men ages 15 and up, Wave 3 - Youth ages 6-14, Wave 4 - CASA Superhero Run - Family Wave |
Race Countdown
331
days to go
47 weeks of training remaining
Today
Basewk 1/33
Build8w
Peak4w
Taper2w
Plenty of runway ahead — build your aerobic base with easy, conversational mileage. No hard workouts yet.
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