Empire State Half Marathon
Empire State 5k
Empire State Challenge (HM & 5k)
Empire State Challenge (Empire HM and Garden State 10)
Empire State Half Marathon & 5k
Sunday, October 4, 2026Congers, NY, US
The Empire State Half Marathon & 5k is a Empire State Half Marathon / Empire State 5k / Empire State Challenge (HM & 5k) / Empire State Challenge (Empire HM and Garden State 10) race held on Sunday, October 4, 2026 in Congers, NY, US. Explore registration links, course details, and an AI-powered training plan on Traxamo.
What are the key details for Empire State Half Marathon & 5k?
| Date | Sunday, October 4, 2026 |
|---|---|
| Location | Congers, NY, US |
| Distances | Empire State Half Marathon, Empire State 5k, Empire State Challenge (HM & 5k), Empire State Challenge (Empire HM and Garden State 10) |
Race Countdown
122
days to go
17 weeks of training remaining
Today
Basewk 1/3
Build8w
Peak4w
Taper2w
Base phase — keep mileage easy and aerobic. 3 weeks left before build begins.
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