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5K
1.5 Mile Walk
Lou LaSalle Memorial 5K.
Saturday, October 17, 2026Roseland, NJ, US
The Lou LaSalle Memorial 5K. is a 5K / 1.5 Mile Walk race held on Saturday, October 17, 2026 in Roseland, NJ, US. Explore registration links, course details, and an AI-powered training plan on Traxamo.
What are the key details for Lou LaSalle Memorial 5K.?
| Date | Saturday, October 17, 2026 |
|---|---|
| Location | Roseland, NJ, US |
| Distances | 5K, 1.5 Mile Walk |
Race Countdown
13
days to go
1 week of training remaining
Today
Race Prepwk 1/1
Final taper week — cut volume significantly, keep a couple of short quality efforts, and mentally rehearse race day.
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