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Wave 1: Open/Community Wave (~6:55 starting pace)
Wave 2: Women's Championship Wave (~6:35 starting pace)
Wave 3: Men's Championship Wave (~6:05 starting pace)

GrindFest Progression Run

Saturday, December 26, 2026Milwaukee, WI, US

The GrindFest Progression Run is a Wave 1: Open/Community Wave (~6:55 starting pace) / Wave 2: Women's Championship Wave (~6:35 starting pace) / Wave 3: Men's Championship Wave (~6:05 starting pace) race held on Saturday, December 26, 2026 in Milwaukee, WI, US. Explore registration links, course details, and an AI-powered training plan on Traxamo.

What are the key details for GrindFest Progression Run?

Key race details for GrindFest Progression Run
DateSaturday, December 26, 2026
LocationMilwaukee, WI, US
DistancesWave 1: Open/Community Wave (~6:55 starting pace), Wave 2: Women's Championship Wave (~6:35 starting pace), Wave 3: Men's Championship Wave (~6:05 starting pace)
Race Countdown
83

days to go

11 weeks of training remaining

Today
Buildwk 1/5
Peak4w
Taper2w

Build phase starting — time to introduce tempo runs and long-run progression each week.

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