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Iao Valley 5K & 10K
The Iao Valley 5K & 10K is a 5K / 10K race held on Sunday, July 19, 2026 in Wailuku, HI, US. Explore registration links, course details, and an AI-powered training plan on Traxamo.
What are the key details for Iao Valley 5K & 10K?
| Date | Sunday, July 19, 2026 |
|---|---|
| Location | Wailuku, HI, US |
| Distances | 5K, 10K |
days to go
6 weeks of training remaining
Peak training starts now — your highest-volume weeks. Prioritize sleep and nutrition to absorb the load.
The Iao Valley 5K & 10K offers runners a chance to experience the lush landscapes of Wailuku, Hawaii. Set in a scenic valley, this race combines beautiful natural surroundings with the challenge of a moderate distance.
Highlights
- •Scenic views of Iao Valley's lush greenery and unique rock formations
- •Suitable for both beginners and experienced runners
- •Takes place in July, offering warm weather typical of Hawaii
Who it's for
This race is ideal for runners of all experience levels looking for a scenic and enjoyable course. It's particularly suited for those who appreciate nature and a relaxed atmosphere.
Course character
The course is likely to be scenic and may include some elevation changes typical of valley runs. Expect warm weather conditions as it takes place in July.
Local tips
- •Arrive early to acclimate to the warm, tropical climate.
- •Consider bringing hydration gear, as conditions can be humid.
- •Pack lightweight, breathable clothing suitable for warm weather.
Pin shows the race city. Detailed course maps coming soon.