10K Races in Iowa
Find upcoming 10k races in Iowa — with dates, locations, and direct registration links.
51 upcoming 10k races found in Iowa
Upcoming 10K Races in Iowa
MarathonHalf Marathon
Cedar Rapids Marathon Weekend
Jun 7, 2026
Cedar Rapids, IA
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Midsummer Night's Run 5KMidsummer Night's Run 10K
Iowa Trail Run Series: A Midsummer Night's Run
Jun 13, 2026
Ames, IA
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Duathlon5K Run
BCH Foundation Trestle Hustle
Jun 19, 2026
Madrid, IA
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5K10K
Medal Madness 5K, 10K, & 13.1M at Bettendorf, IA (25)
Jun 20, 2026
Bettendorf, IA
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10K5K
The Night Run DSM
Jun 20, 2026
Des Moines, IA
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Duathlon5K Run
BCH Foundation Trestle Hustle
Jun 20, 2026
Madrid, IA
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5k Run10K Run
The Bridge of Storm Lake's Run For Our Future 2025
Jun 20, 2026
Storm Lake, IA
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5k Run10K Run
The Bridge of Storm Lake's Run For Our Future
Jun 20, 2026
Storm Lake, IA
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ITRS Sleepy Hollow 5KITRS Sleepy Hollow 10K
Iowa Trail Run Series: Sleepy Hollow
Jun 27, 2026
Des Moines, IA
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5K - Adult5K - 0-18
Sturgis Falls 5K & 10K
Jun 27, 2026
Cedar Falls, IA
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5K10K
Treat Trot Des Moines
Jun 28, 2026
Des Moines, IA
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20th Annual Elma Days 5k Run/WalkElma Days 10k Run/Walk
20th Annual Elma Days 5k/10k Run/Walk
Jul 11, 2026
Elma, IA
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10KMarathon
Marathon - Individual Age group/open
Jul 15, 2026
Clinton, IA
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10KMarathon
10K - Individual Age group/open
Jul 15, 2026
Clinton, IA
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10KMarathon
2026 Heartland Series - Day 5 (IA)
Jul 15, 2026
Clinton, IA
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5KMarathon
50K - Individual Age group/open
Jul 15, 2026
Clinton, IA
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5K10K
5K - Individual Age group/open
Jul 15, 2026
Clinton, IA
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5K10K
Eagle 5K, 10K, & 13.1M at Bettendorf, IA (29)
Jul 18, 2026
Bettendorf, IA
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5K10K
Ninja 5K, 10K, & 13.1M at Bettendorf, IA (33)
Aug 15, 2026
Bettendorf, IA
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Kids Dash1 Mile
Summer Sizzler- Des Moines
Aug 23, 2026
Des Moines, IA
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5K10K
Medal Madness 5K, 10K, & 13.1M at Bettendorf, IA (35)
Aug 29, 2026
Bettendorf, IA
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Half Marathon10K
NewBo Run Half Marathon & 10k
Sep 6, 2026
Cedar Rapids, IA
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Sioux City Mighty Mo 10KSioux City Mighty Mo Half Marathon
Mighty Mo Run
Sep 11, 2026
Sioux City, IA
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ITRS Jester 5KITRS Jester 10K
Iowa Trail Run Series: Jester Park
Sep 13, 2026
Granger, IA
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Half Marathon10K
Clinton Half Marathon, 10k & 5k
Sep 13, 2026
Clinton, IA
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5K10K
Medal Madness 5K, 10K, & 13.1M at Bettendorf, IA (38)
Sep 19, 2026
Bettendorf, IA
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5K10K
Iowa Trail Run Series: Yellow River State Forest
Sep 20, 2026
Harpers Ferry, IA
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5k Run10k Run
77th Annual Pancake Day Fun Run
Sep 26, 2026
Centerville, IA
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Half Marathon10K
Midwest Greater Des Moines Half Marathon, 10K & 5K
Sep 27, 2026
Des Moines, IA
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5k10k
Golden Harvest Half Marathon & 5k/10k - Des Moines
Sep 27, 2026
Des Moines, IA
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