10K Races in Iowa

Find upcoming 10k races in Iowa — with dates, locations, and direct registration links.

50 upcoming 10k races found in Iowa

Upcoming 10K Races in Iowa

5k+1

Aug 15

West Point Sweet Corn Festival Run

Sat, August 15, 2026

West Point, IA

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5K+2

Aug 15

Ninja 5K, 10K, & 13.1M at Bettendorf, IA (33)

Sat, August 15, 2026

Bettendorf, IA

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Kids Dash+6

Aug 23

Summer Sizzler- Des Moines

Sun, August 23, 2026

Des Moines, IA

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5K+2

Aug 29

Medal Madness 5K, 10K, & 13.1M at Bettendorf, IA (35)

Sat, August 29, 2026

Bettendorf, IA

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Half Marathon+1

Sep 6

NewBo Run Half Marathon & 10k

Sun, September 6, 2026

Cedar Rapids, IA

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Sioux City Mighty Mo 10K+5

Sep 11

Mighty Mo Run

Fri, September 11, 2026

Sioux City, IA

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Marathon+4

Sep 12

Wabash Trace Running Festival

Sat, September 12, 2026

Shenandoah, IA

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5K+2

Sep 12

Medal Madness 5K, 10K, & 13.1M at Des Moines, IA (37)

Sat, September 12, 2026

Des Moines, IA

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Half Marathon+2

Sep 13

Clinton Half Marathon, 10k & 5k

Sun, September 13, 2026

Clinton, IA

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ITRS Jester 5K+3

Sep 13

Iowa Trail Run Series: Jester Park

Sun, September 13, 2026

Granger, IA

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Pufferbilly Days 5K/10K+2

Sep 19

Pufferbilly 5k and 10k Run

Sat, September 19, 2026

Boone, IA

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10k+2

Sep 19

Great River Bridge Race

Sat, September 19, 2026

Burlington, IA

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5K+2

Sep 19

Medal Madness 5K, 10K, & 13.1M at Bettendorf, IA (38)

Sat, September 19, 2026

Bettendorf, IA

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5K+2

Sep 20

Iowa Trail Run Series: Yellow River State Forest

Sun, September 20, 2026

Harpers Ferry, IA

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5k Run+2

Sep 26

77th Annual Pancake Day Fun Run

Sat, September 26, 2026

Centerville, IA

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10K+3

Sep 26

Run to Exile

Sat, September 26, 2026

Des Moines, IA

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Half Marathon+6

Sep 27

Midwest Greater Des Moines Half Marathon, 10K & 5K

Sun, September 27, 2026

Des Moines, IA

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5k+6

Sep 27

Golden Harvest Half Marathon & 5k/10k - Des Moines

Sun, September 27, 2026

Des Moines, IA

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5k Run+1

Oct 3

GRRRR Great River Road Road Race

Sat, October 3, 2026

McGregor, IA

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Half Marathon+1

Oct 3

Harvest Half Marathon & 10k

Sat, October 3, 2026

Sioux Center, IA

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5K+2

Oct 3

Haunted 5K, 10K, & 13.1M at Iowa City, IA (40)

Sat, October 3, 2026

Iowa City, IA

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1Mile+6

Oct 10

Spooky Sprint- Des Moines

Sat, October 10, 2026

Polk City, IA

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5K+3

Oct 10

Haunted 5K, 10K, 13.1M & 26.2M at Des Moines, IA (41)

Sat, October 10, 2026

Des Moines, IA

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Half Marathon+3

Oct 10

The Driftless Half Marathon

Sat, October 10, 2026

Lansing, IA

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Half Marathon+11

Oct 10

Hot Cider Hustle - Cedar Rapids Half Marathon, 10K & 5K

Sat, October 10, 2026

Cedar Rapids, IA

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Half Marathon+2

Oct 10

Spooky Sprint – Des Moines Half Marathon, 10k & 5k

Sat, October 10, 2026

Des Moines, IA

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5K+2

Oct 17

Haunted 5K, 10K, & 13.1M at Bettendorf, IA (42)

Sat, October 17, 2026

Bettendorf, IA

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1/2-Mile+3

Oct 18

Run for the Schools

Sun, October 18, 2026

Iowa City, IA

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IMT Des Moines Marathon+5

Oct 18

IMT Des Moines Marathon

Sun, October 18, 2026

Des Moines, IA

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Ultra+2

Oct 24

Yippee-Ki-Yay 50k, Half Marathon & 10k

Sat, October 24, 2026

Council Bluffs, IA

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