5K Races in Iowa
Find upcoming 5k races in Iowa — with dates, locations, and direct registration links.
105 upcoming 5k races found in Iowa
Upcoming 5K Races in Iowa
5K Run/Walk
Y2K 5K Fun Run
Jun 6, 2026
Johnston, IA
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5k1 Mile
The Milk Run
Jun 6, 2026
Ely, IA
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5K/1K for LYME AWARENESS
5K/1K For Lyme AWARENESS
Jun 6, 2026
Fairfax, IA
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Jace Race 2026 5kJace Race 2026 Virtual/Phantom runner
Jace Race 2026
Jun 6, 2026
New Sharon, IA
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MarathonHalf Marathon
Cedar Rapids Marathon Weekend
Jun 7, 2026
Cedar Rapids, IA
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5k
Fire Runner 5k
Jun 12, 2026
Waterloo, IA
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5k Run/WalkKid's Sprint
4th Annual New Body Fitness 5k
Jun 12, 2026
Tipton, IA
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John Deere Tractor & Engine Museum 5K Walk/RunThe Spoker Sprint - Kids Run
John Deere Tractor & Engine Museum 5K Walk/Run
Jun 13, 2026
Waterloo, IA
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Capital City Pride Stride 5K presented by DLL
Capital City Pride Stride 5K
Jun 13, 2026
Des Moines, IA
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Norway Strong 5K
Norway Strong 5K
Jun 13, 2026
Norway, IA
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Midsummer Night's Run 5KMidsummer Night's Run 10K
Iowa Trail Run Series: A Midsummer Night's Run
Jun 13, 2026
Ames, IA
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Team RunFree - 5K race (timed)Team RunFree - 2 mile walk (untimed)
Team RunFree - 5K race
Jun 13, 2026
Adel, IA
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Duathlon5K Run
BCH Foundation Trestle Hustle
Jun 19, 2026
Madrid, IA
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Duathlon5K Run
BCH Foundation Trestle Hustle
Jun 20, 2026
Madrid, IA
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5k Run10K Run
The Bridge of Storm Lake's Run For Our Future
Jun 20, 2026
Storm Lake, IA
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10K5K
The Night Run DSM
Jun 20, 2026
Des Moines, IA
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5K10K
Medal Madness 5K, 10K, & 13.1M at Bettendorf, IA (25)
Jun 20, 2026
Bettendorf, IA
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5k Run10K Run
The Bridge of Storm Lake's Run For Our Future 2025
Jun 20, 2026
Storm Lake, IA
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H.E.R.O. 5K RuckFREEDOM 5K Run/Walk
RuckUs 4 FREEDOM
Jun 27, 2026
Marshalltown, IA
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Greater 85K
Greater 8 and 5K
Jun 27, 2026
Creston, IA
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5K Run/Walk
Paullina Gemboree 5K Walk/Run
Jun 27, 2026
Paullina, IA
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ITRS Sleepy Hollow 5KITRS Sleepy Hollow 10K
Iowa Trail Run Series: Sleepy Hollow
Jun 27, 2026
Des Moines, IA
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5K - Adult5K - 0-18
Sturgis Falls 5K & 10K
Jun 27, 2026
Cedar Falls, IA
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5K
4th Fest 5K Run/Walk Ages: 18 and Up
Jun 27, 2026
Coralville, IA
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5K10K
Treat Trot Des Moines
Jun 28, 2026
Des Moines, IA
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5K
Lazy 5K @ Rosedale Rapids Aquatic Center
Jun 28, 2026
Fort Dodge, IA
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George Freedom Days 5K Run/WalkGeorge Freedom Days 1.25 mile-ish walk
George Freedom Days Run
Jul 4, 2026
George, IA
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5K
Earlham Firecracker 5K
Jul 4, 2026
Earlham, IA
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5K - Adult5K - Youth 0-18
Firecracker 5K
Jul 4, 2026
Harpers Ferry, IA
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5K Run/Walk~1 Mile Fun Run/Walk
Pulpit to Pulpit
Jul 4, 2026
Decorah, IA
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